Monday, May 21, 2018

Jeevaniyam Hits You With The Tips To Reduce Neck Pain

The generation today has gone miles forward in terms of their career and work, for which they give prime importance. Needless to say, the occupational disease conditions affecting them too are not less. Neck pain is one of the major difficulties faced by the people today, and we, Jeevaniyam brings to you, the best healthy tips to tackle the same. The best Ayurveda joint disorders treatment in Kochi is provided by the expert doctors.

Neck pain mainly arises from the posture defects. Ayurveda traces a variety of reasons for the neck pain and stiffness.




Tridosha concept can explain the role of an unhealthy diet that causes an imbalance in the body leading to neck pain.
Untimely consumption of frozen, cold and dry food can cause Vata dosha leading to neck pain.
Instead, a good diet plan that includes red rice, wheat, milk, warm water etc is welcoming.




Yoga is yet another golden ball to help with the neck pain. Certain specific asanas as described below have a very significant role in reducing neck pain.

Arm across chest pose: Sit comfortably with a straight spine, reaching out the right arm across the chest to the left side, with your gaze fixed on your right side

Ear To Shoulder/Neck Rolls: Stretch chin to chest, then rotate head from right to left, with left fingertips on left shoulder and right fingertips over the right ear. Stretch as much as possible.

Many more postures like cow stretch, hand clasping etc are found to bring in tremendous changes to the patients.

Home Remedies

  • Using ice packs to heal the swelling and stiffness in the neck
  • Drinking Turmeric mixed lukewarm milk
  • Drinking ginger boiled water or using ginger compress over the neck.

Neck pain can occur due to many reasons and these are some of the best tips that can assure you a relief from the same. We, at Jeevaniyam, are happy to help our patients with the condition of intense and restless neck pain when nothing gives them the relief. We care for your health with the best ayurveda neck pain treatment in Kerala.
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